Flow Studio Pilates
Flow Studio Pilates is a Classical studio in East Bergholt on the beautiful Essex / Suffolk border
Pilates balances your body, tones your muscles and helps prevent injuries. Whatever activity you love to do, you will notice improvement in your strength, stamina and coordination. The added bonus is better concentration and a sense of well being.
In the light, spacious atmosphere of the studio, surrounded by countryside it is the perfect place to develop and deepen your mind-body awareness.
After a career as a fashion buyer and raising four children, I retrained first as a yoga teacher, then following an injury my physio recommended Pilates, I needed a controlled method of fitness to strengthen my joints.
I have a hypermobile body and I love yoga, but I had to teach myself not to be so stretchy, just because I could, didn't mean I should! I wasn ́t thrilled at the time having to do Pilates, the classes I had tried at the gym up until then, had been too slow and with too many people in the class for me to enjoy. My Physio told me about a studio nearby and said it was an investment in my body I should make. They were right after one class I was addicted...
Pilates totally fascinated me and I needed to find out how the system worked.
I started my Pilates Classical training with Power Pilates New York at Pi studios in Battersea with Holly Murray, she was trained by Romana Kryzanowska who is one of the original elders as taught by Joseph Pilates himself. I completed the full comprehensive training on all the apparatus with over 700 hours observing in 2011.
I taught in studios at Pilates Nation & Exhale Pilates in North London, in 2014 I moved to Fuerteventura and taught Pilates at the Azulfit retreat.
After my return to the UK, in 2017 Flow Studios first opened its doors in Hintlesham. In February 2019 we moved to East Bergholt into a larger studio with more equipment in the most amazing surroundings.
I love to share my passion of the Pilates knowledge with you, and let the magic happen!
I look forward to meeting you...